要素Success is not final, failure is not fatal: It is the courage to continue that counts.

跑步Don't wait. The time will never be just right.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Do something today that your future self will thank you for.跑步Great things never come from comfort zones.不伤The way to get started is to quit talking and begin doing.

要素The greatest glory in living lies not in never falling, but in rising every time we fall.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤In the midst of winter, I found there was, within me, an invincible summer.

要素It’s going to be hard, but hard does not mean impossible.跑步Great things never come from comfort zones.

不伤You don’t have to be great to start, but you have to start to be great.要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤Don't wait. The time will never be just right.

(责任编辑：腰乐队)